Our Fit 4 Life program is a holistic health initiative.
Clients are guided through a 10 week health and fitness program involving nutrition, exercise classes, and mindfulness therapy with the goal of improving overall health and wellness and losing weight.
Our team of a physiotherapist, nutritionist, fitness trainer and yoga instructor/counsellor will complete a thorough assessment of your physical condition, diet and overall wellness before designing a program to suit your individual needs, with the goal of improving health and wellbeing.
The program is free for eligible participants.
Physiotherapy
Our principle physiotherapist, Czarina, has over 15 years experience in treating all manner of musculo-skeletal conditions including back and neck pain, headaches, sports injuries and chronic pain.
We take a hands-on approach, utilising manual techniques such as massage, mobilization and acupuncture before guiding patients into appropriate conditioning programs for home or in our gymnasium.
Gymnasium
Our fully equipped gymnasium is used for individual rehabilitation sessions as part of our physiotherapy service and workplace return to work programs.
Private clients are welcome to join the gym with 24 hour access and personal fitness training programs available.
For further information contact Ruby on 9941 3535.
Occupational Health
Pre-Employment Assessments
We carry out pre-employment fitness assessments and workplace ergonomic assessments.
Carnarvon physio is well equipped for the rehabilitation of workplace injuries with a fully equipped rehab gymnasium.
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ICDC Program
Our Integrated Chronic Disease Care program has been operating for the past four years. It is associated with the GP Care Plans organized by Carnarvon Medical Centre and GRAMS.
Eligible clients can have access to treatment of a range of chronic conditions such as Coronary Heart Disease, Diabetes, Asthma or Osteoarthritis. Individual clients are assessed by the physiotherapist before a treatment program is devised with one-on-one physio sessions to help relieve any pain or movement dysfunction and group exercise classes in the gymnasium for fitness and health.
ICDC classes are conducted Tuesday to Friday from 9.00am - 11.00am.
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